It's time to hit the road!!!

I'll be doing a lot of traveling this week and next. On Thursday I leave for a book tour in Chicago. I'm helping a dear friend promote her book "Man in the Woods". Visit (http://www.theresagonsalves.com/) for the full schedule.

The following Thursday I will be flying to Las Vegas, NV for a friends wedding and to film a series of fitness videos, so stay tuned. Although the competition season is over for me, that does not mean my training & nutrition changes. Remember, it's a lifestyle. So I'll continue to share my training drills, new recipes, and whatever else I'm doing to be active and live a fulfilling life.

Fitfully yours,
www.janastewartfitness.com